Log your workouts!

We are getting into the second week of our new strength cycle and we want to put a huge emphasis on logging each of your workouts.  Taking notes on each of your training sessions is going to help you track your progress and help you make informed decisions on how to appropriately scale your workouts.  Here is an example of how you could have tracked this past Friday’s workout:

3 Position Clean + 1 Jerk
Built to 185#.  The jerk felt great but I could feel myself coming up on my toes when I caught the cleans
3 Rounds for time:

15 Ground to Overhead at 135/85 lbs
15 Chest to Bar Pull Ups

8:03 – C&J was great but burned out on pull-ups too quickly.  First set was unbroken but felt wrecked after.  Need to break them up a little bit earlier next time.
You can track your workouts in a journal or online.  Feel free to leave your training journal at the gym for convenience otherwise you could post your results right to the comments section of CrossFit 414’s WOD Blog.  You are going to see some amazing progress if you are diligent with your tracking!


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