In House Throwdown Workout #2

Workout #2 is:

In 7 minutes:

Row 1000 meters (males) / 900 meters (females)

With the remainder of time complete as many burpees over the erg as possible

Your score will be the number of burpees completed.

Tie-breaker is 1000m row time

Please make sure to watch the workout video for a description of the workout and common no reps.


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