The pantries are clear and we are ready to dominate! If you need some shopping ideas check this out:
The Primal Blueprint Shopping List
Remember the bulk of your diet should consist of the meats. poultry, eggs, vegetables and fruit and your shopping should reflect that.
Today’s Challenge:
Take a 10-15 minute evening stroll. This takes care of two parts of the Primal life: increasing your daily movement and providing a calming evening ritual to get a good night of sleep. Explore somewhere new and have fun with this!
Comment with your 5 points!
