CrossFit Triathlon Event Details

What does the triathlon consist of?

The triathlon will be Row, Airdyne, Run in that order.

Distances are as follows:

Men: Row 2000 meters/Airdyne 2.0 miles/Run 1 mile

Women: Row 1800 meters /Airdyne 1.8 miles/Run 1 mile

When does the event start?

This will take the place of our normal Saturday group class. So, it starts at 930am. We will have heats of 5 people all starting together on the rowers. A new heat will start every 12 minutes. There will be a heat sign up at the gym the week of the triathlon. If you can’t be there right at 930am you can sign up for a later heat. But, everyone should try to be at the gym to give your friends a little extra push. 

What’s going on after?

There will be some coffee and mimosas provided. If you would like additional drinks or snacks you are more than welcome to bring them.  The Wisconsin Badgers football game will also be on at the gym starting at 11am. 


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