CrossFit Open : Saturday Slam

CrossFit Christmas (The Open) is fast approaching! The Open is a 3 week long worldwide competition that we participate in annually. It is a great way to test yourself and gauge where your fitness is at. CrossFit affiliates throughout the world participate in this together doing the same workouts and then posting scores on the worldwide leaderboard.

This year we will be doing a special “Saturday Slam” at 10am the next three weekends (3/13, 3/20 and 3/27). There will be workouts for all ability levels and we hope to see you there!

If you want more information and want to officially register follow this link.

For the next three weeks (March 11-27) we will have a slightly different schedule. Our weeks will look like this:

Thursday: “Goat Day” This is a fun workout style that everyone really enjoys for a few weeks every year. You get to choose the movements you would like to work on and a coach will guide you through structuring an every minute on the minute style workout.

Friday: Normal class schedule and all classes will be doing the announced Open workout for that week.

Saturday: There will be two options. At 9am we will be doing a longer endurance-based workout as our group class option. At 10 am we will have our “Saturday Slam”. We will run through 2-3 heats of the workout and celebrate afterwards. This is the event to be at if you are able!

If you have questions about the Open just ask a coach in class this week!


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