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CrossFit 414 is Going Virtual!

CrossFit 414 Physical Location Closed

This afternoon Governor Evers issued a decree that all residents of Wisconsin “only leave your home if it is absolutely necessary”. Thus, we will be following his recommendation and closing down for all classes effective at the conclusion of the 530pm class on Friday 3/21. We have been taking every measure possible at the gym but that is no longer enough.

CrossFit “414 Home” Open For Business

Our training and coaching will not stop. If you are not already set up with your “414 Home” membership on SugarWOD make sure to do that by following the instructions here. We have provided workouts all week and will continue to provide them for your at home fitness needs. You will continue to receive all of the coaching and community that you get at our physical location. 

Coaching

  • There will be a daily whiteboard brief talking through the workout, the intended stimulus and how you can approach it. You can see this right in SugarWOD now (if it doesn’t pop up make sure your app is updated)

  • Movement demo videos will be posted to our Facebook page and Instagram stories

  • We will be reaching out to everyone personally to help keep you accountable to your fitness in these trying times

Community

  • Log your results on SugarWOD and give some fistbumps. We are all in this together!

  • Post some pics or videos of your workout set up and tag us on Facebook or Instagram

  • Participate in fun challenges that we will post on SugarWOD and the members only Facebook group

Equipment Pick Up

We are going to get incredibly fit with just a dumbbell/kettlebell and a jump rope! You are still able to come pick up a piece of the gym to take home with you. Come by Saturday (3/22) morning (9am-10am) and sign out some equipment. It will take less than 5 minutes and you can be on your way. 

Please understand this is a quickly changing situation and the last thing we wanted to do is close our doors. This is for everyone’s safety and we want to do what’s best for our community. We appreciate your understanding and look forward to keeping everyone active and fit virtually so we can emerge healthier and happier on the other side. 

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