CF414 Endurance Program

Summer is coming and it is time for us to get outside and get running! We have put together a running focused endurance program and wanted to gauge member interest in it before moving forward and starting it up. Here is what the program would entail:

  • Two interval days meeting on Tuesdays and Thursday at 6pm and a longer tempo run or time trial on the weekend. We can meet for this as a group or you could do it on your own.
  • Interval days would consist of an extensive warm up with a focus on running technique skills and drills. We will follow that up with a short strength circuit and get into the intervals after
  • This will be a 8-12 week program. We will find a race in July or August to wrap up our first cycle of training with

Who is it for?

  • This program will be ideal for someone looking to get into running distances between 5 and 10km
  • If you run longer but have never focused on technique or interval training this could also be a good way to change up your training

Are you interested? If so, e-mail and let me know. You will get put on the list and get notified once we have a start date set.



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