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Strength/Skill: Build to a heavy 3 Position Snatch Workout of the Day: Climb as high as possible in 9 minutes: 2 Power Snatch (95/65 lbs) …

Strength/Skill: Rotate through: Muscle Up Practice/Strength Development Pistol Practice Hanging L Sit Workout of the Day: For time: 1500 meter Row immediately into… 5 rounds: …

Strength/Skill: Split Jerk- 3,3,2,2,1,1,1,1,1 Workout of the Day: Complete as many rounds as possible in 12 minutes of: 10 Push Press (95/65 lbs) 10 Pull …

Strength/Skill: 5 sets of: Sumo Deadlift x 5 reps Dumbbell Floor Press x 10 reps Workout of the Day: With a partner, alternate full rounds …

Strength/Skill: Back Squat- 2 x 4 Front Squat- 1 x 4 Workout of the Day: For time: Run Around the Block 15 Hang Clusters (135/95 …

Open Gym: 9:30am – 11:00am. Please make sure to come with a plan for what you would like to get done. Everything should be wrapped up …

Strength/Skill: Rotate through: Single Arm Ring Row x 6-8 each arm Goblet Cossack Squat x 5 each 10 Hollow Rocks, 10 V Ups, 10 Tuck …

Strength/Skill: Build to a heavy set of 3 Hang Snatch Workout of the Day: Complete 7 rounds for time: 7 Thrusters (95/65 lbs) 7 Pull …

Strength/Skill: Rotate through: Heavy Single Arm Farmers Carry x 50 ft each arm Pistol Practice Strict Toes to Bar x 5-10 reps Workout of the …

Strength/Skill: Split Jerk Technique Practice then build to a heavy Split Jerk Workout of the Day: Every 8 minutes for 3 rounds: Run 400 meters …