In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill: Complete 6-8 sets of: 1 Clean Pull + 1 Power Clean Workout of the Day: For time: 30 Power Cleans (155/105 lbs) 30 Toes …
Partner Saturday: Running and Dumbbells #crossfit #cf414 A post shared by CrossFit 414 (@cf414) on Aug 19, 2018 at 8:53am PDT Strength/Skill: Back Squat- 2 …
Open Gym: 9:30am – 11:00am. Please make sure to come with a plan for what you would like to get done. Everything should be wrapped up …
Strength/Skill: Rotate through: Plyo Push Up x 5-10 reps Feet Elevated Ring Row x 5-10 reps Bodysaw x 30 seconds Workout of the Day: With …
Strength/Skill: Build to a heavy 3 Position Snatch Workout of the Day: Climb as high as possible in 9 minutes: 2 Power Snatch (95/65 lbs) …
Strength/Skill: Rotate through: Muscle Up Practice/Strength Development Pistol Practice Hanging L Sit Workout of the Day: For time: 1500 meter Row immediately into… 5 rounds: …
Strength/Skill: Split Jerk- 3,3,2,2,1,1,1,1,1 Workout of the Day: Complete as many rounds as possible in 12 minutes of: 10 Push Press (95/65 lbs) 10 Pull …
Strength/Skill: 5 sets of: Sumo Deadlift x 5 reps Dumbbell Floor Press x 10 reps Workout of the Day: With a partner, alternate full rounds …
Strength/Skill: Back Squat- 2 x 4 Front Squat- 1 x 4 Workout of the Day: For time: Run Around the Block 15 Hang Clusters (135/95 …
Open Gym: 9:30am – 11:00am. Please make sure to come with a plan for what you would like to get done. Everything should be wrapped up …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.