BLOG

Strength/Skill: Complete 6-8 sets of:  1 Clean Pull + 1 Power Clean Workout of the Day: For time: 30 Power Cleans (155/105 lbs) 30 Toes …

Partner Saturday: Running and Dumbbells #crossfit #cf414 A post shared by CrossFit 414 (@cf414) on Aug 19, 2018 at 8:53am PDT Strength/Skill: Back Squat- 2 …

Open Gym: 9:30am – 11:00am. Please make sure to come with a plan for what you would like to get done. Everything should be wrapped up …

Strength/Skill: Rotate through: Plyo Push Up x 5-10 reps Feet Elevated Ring Row x 5-10 reps Bodysaw x 30 seconds Workout of the Day: With …

Strength/Skill: Build to a heavy 3 Position Snatch Workout of the Day: Climb as high as possible in 9 minutes: 2 Power Snatch (95/65 lbs) …

Strength/Skill: Rotate through: Muscle Up Practice/Strength Development Pistol Practice Hanging L Sit Workout of the Day: For time: 1500 meter Row immediately into… 5 rounds: …

Strength/Skill: Split Jerk- 3,3,2,2,1,1,1,1,1 Workout of the Day: Complete as many rounds as possible in 12 minutes of: 10 Push Press (95/65 lbs) 10 Pull …

Strength/Skill: 5 sets of: Sumo Deadlift x 5 reps Dumbbell Floor Press x 10 reps Workout of the Day: With a partner, alternate full rounds …

Strength/Skill: Back Squat- 2 x 4 Front Squat- 1 x 4 Workout of the Day: For time: Run Around the Block 15 Hang Clusters (135/95 …

Open Gym: 9:30am – 11:00am. Please make sure to come with a plan for what you would like to get done. Everything should be wrapped up …