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Alex Erdmann, CF-L1 Trainer
I’m originally from Menomonee falls, Wisconsin and went to MFHS where I played baseball, football and ran track. After graduation, I was fortunate enough to ...
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Dan Stiller, CF-L1 Trainer
I discovered CrossFit by accident while on a 2009 work trip to San Diego, where I found Crossfit Invictus. I had never heard of CrossFit ...
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Heskeith Day!
Who is Heskeith? Heskeith is our first ever CrossFit Games competitor! This is the first year that the CrossFit Games is going truly global and ...
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Marcus Wallace, CrossFit 414 Owner & CF-L1 Trainer
I grew up in Germantown playing all different sports, settling on football, basketball and track during high school. After that, I ended up playing football ...
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2019 CrossFit Open Details
The Open is here! If you have been doing CrossFit for over a year you are probably already familiar with what the Open is. If ...
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Feeding Wisconsin Benefit and Holiday Party
This Saturday is our 6th Annual Holiday Benefit Workout and Party! Here are all of the final details for the event: Who are we supporting? ...
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End of 2018 Athlete Check In
Halloween is coming quickly, the days are darker and shorter and we are only ten weeks from the New Year! This means it is the ...
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SugarWOD Workout Tracking
We are rolling out an exciting new tool to help all of you track your workouts! Starting today all of our workouts will be posted ...
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09032018- Labor Day Hero Workout
Workout of the Day: “Hotshots 19” Complete 6 rounds for time of: 30 Air Squats 19 Power Cleans (135/95 lbs) 7 Strict Pull Ups 400 ...
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09012018- Partner Saturday
Strength/Skill: Rotate through: Dumbbell Floor Press x 10-15 reps Strict Chin Up x 3-5 reps (add weight) Side Plank x 30-45 seconds each Workout of ...
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