We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

08312018- “Go Fish”

Just a reminder. There is one class on Labor Day (this Monday) at 930am. See you there! Strength/Skill: Complete 5 sets of: 1 Press + …

Read More

08302018- “Fight Back”

Strength/Skill: Rotate through: Muscle Up Development Pistol Practice Sandbag Carry x 100 ft Workout of the Day: “Fight Back” 5 rounds of: 1 minute Kettlebell …

Read More

08292018- Run/DB Snatch/Pull Ups

Strength/Skill: 5 sets of: Hang Power Snatch x 3 reps (pause at the knee) Workout of the Day: Complete 3 rounds for time of: 15 …

Read More

08282018- Power Clean/Dubs/Toes to Bar

Partner Saturday: Three rounds for time of: 100 Calories of Choice 50 Push Press 50 Lateral Burpees #crossfit #cf414 A post shared by CrossFit 414 …

Read More

08272018- Row/Thruster Intervals

Strength/Skill: Back Squat- build to a heavy set of three Workout of the Day: Complete five 2 minute rounds of: 10 Thrusters (95/65 lbs) 200 …

Read More

08262018- Sunday Open Gym

Open Gym: 9:30am – 11:00am. Please make sure to come with a plan for what you would like to get done. Everything should be wrapped up …

Read More

08252018- Partner Saturday

Strength/Skill: Rotate through: Ring Push Ups x 5-10 reps Supine Grip Bent Over Row x 8-10 reps V-Ups x 5-10 reps Workout of the Day: …

Read More

08242018- “Nancy”

Strength/Skill: 5 sets of: Snatch x 1.1.1 Workout of the Day: “Nancy” 5 rounds for time: Run 400 meters 15 Overhead Squats (95/65 lbs)

Read More

08232018- Gymnastics Skills

For time: Run 300 meters 40 Dumbbell Snatch Run 300 meters 30 Dumbbell Snatch Run 300 meters 20 Dumbbell Snatch Run 300 meters 10 Dumbbell …

Read More

08222018- Run/Dumbbell Snatch

Strength/Skill: Build to a heavy single Split Jerk Workout of the Day: For time: Run 300 meters 40 Dumbbell Snatch Run 300 meters 30 Dumbbell …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.