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Feeding Wisconsin Benefit and Holiday Party

This Saturday is our 6th Annual Holiday Benefit Workout and Party! Here are all of the final details for the event: Who are we supporting? …

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End of 2018 Athlete Check In

Halloween is coming quickly, the days are darker and shorter and we are only ten weeks from the New Year! This means it is the …

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SugarWOD Workout Tracking

We are rolling out an exciting new tool to help all of you track your workouts! Starting today all of our workouts will be posted …

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09032018- Labor Day Hero Workout

Workout of the Day: “Hotshots 19” Complete 6 rounds for time of: 30 Air Squats 19 Power Cleans (135/95 lbs) 7 Strict Pull Ups 400 …

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09012018- Partner Saturday

Strength/Skill: Rotate through: Dumbbell Floor Press x 10-15 reps Strict Chin Up x 3-5 reps (add weight) Side Plank x 30-45 seconds each Workout of …

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08312018- “Go Fish”

Just a reminder. There is one class on Labor Day (this Monday) at 930am. See you there! Strength/Skill: Complete 5 sets of: 1 Press + …

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08302018- “Fight Back”

Strength/Skill: Rotate through: Muscle Up Development Pistol Practice Sandbag Carry x 100 ft Workout of the Day: “Fight Back” 5 rounds of: 1 minute Kettlebell …

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08292018- Run/DB Snatch/Pull Ups

Strength/Skill: 5 sets of: Hang Power Snatch x 3 reps (pause at the knee) Workout of the Day: Complete 3 rounds for time of: 15 …

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08282018- Power Clean/Dubs/Toes to Bar

Partner Saturday: Three rounds for time of: 100 Calories of Choice 50 Push Press 50 Lateral Burpees #crossfit #cf414 A post shared by CrossFit 414 …

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08272018- Row/Thruster Intervals

Strength/Skill: Back Squat- build to a heavy set of three Workout of the Day: Complete five 2 minute rounds of: 10 Thrusters (95/65 lbs) 200 …

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