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I’m originally from Menomonee falls, Wisconsin and went to MFHS where I played baseball, football and ran track. After graduation, I was fortunate enough to …

I discovered CrossFit by accident while on a 2009 work trip to San Diego, where I found Crossfit Invictus. I had never heard of CrossFit …

Who is Heskeith? Heskeith is our first ever CrossFit Games competitor! This is the first year that the CrossFit Games is going truly global and …

I grew up in Germantown playing all different sports, settling on football, basketball and track during high school. After that, I ended up playing football …

The Open is here! If you have been doing CrossFit for over a year you are probably already familiar with what the Open is. If …

This Saturday is our 6th Annual Holiday Benefit Workout and Party! Here are all of the final details for the event: Who are we supporting? …

Halloween is coming quickly, the days are darker and shorter and we are only ten weeks from the New Year! This means it is the …

We are rolling out an exciting new tool to help all of you track your workouts! Starting today all of our workouts will be posted …

Workout of the Day: “Hotshots 19” Complete 6 rounds for time of: 30 Air Squats 19 Power Cleans (135/95 lbs) 7 Strict Pull Ups 400 …

Strength/Skill: Rotate through: Dumbbell Floor Press x 10-15 reps Strict Chin Up x 3-5 reps (add weight) Side Plank x 30-45 seconds each Workout of …