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09052012- 3:00 on/3:00 off
Workout of the Day: 5 times: 3 minute AMRAP: 5 Goblet Squats 10m Broad Jump 25 Jump Ropes (Rest 3 min between each round) Post …
09052012- 3:00 on/3:00 off
Workout of the Day: 5 times: 3 minute AMRAP: 5 Goblet Squats 10m Broad Jump 25 Jump Ropes (Rest 3 min between each round) Post …
09042012- Burpees and Swings
Hope that everyone had a relaxing and fun Labor Day weekend! Workout of the Day: 1a. 4 x 10-12 Ring Rows (rest 90s) 1b. 4 …
POPULAR POSTS
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
