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We were joined by a Navy SEAL in class (Paul, in the lead on box jumps) Workout of the Day: With a partner (one person …

“We’re the machines” Strength: Work up to a heavy set of 5 Back Squat Testing: Complete a 1000m Row Time Trial Workout of the Day: …

(Alan, Kyle and Kristina cruising through burpees) Strength: Take 15 minutes to work up to 3 Rep Max on Deadlift Workout of the Day: 30-20-10 …

Strength: Three sets of: Push Press x 8-10 Reps rest 60 sec Ring Row (2 second eccentric) x 8 reps rest 60 sec Hollow Rock …

Workout of the Day: 3 Rounds: (1 minute rest between) 1 minute Row 1 Minute Unanchored Ab Mat Sit Ups 1 Minute Box Jumps 1 …

Strength Work: Front Squat 5 x 3 Workout of the Day: 5 Min AMRAP: 10 KB Push Press (5 each arm) 10 Pull Ups rest …

Warm Up followed by Weighted Carry Circuit Workout of the Day: With a partner complete the following: 250 Jump Rope Buy In- both partners can …

Warm Up followed by Weighted Carry Circuit Workout of the Day: With a partner complete the following: 250 Jump Rope Buy In- both partners can …

Strength: Work up to a 3 Rep Max on the Standing Press Workout of the Day: 5 Rounds for Time: Run 200m 10 Box Jumps …

Strength: 15 Minutes to work up to a heavy set of 5 on the Deadlift Endurance: 3 x 500m Row (rest 3 min between) Post …