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09072012

Strength: Work up to a 3 Rep Max on the Standing Press Workout of the Day: 5 Rounds for Time: Run 200m 10 Box Jumps …

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09062012

Strength: 15 Minutes to work up to a heavy set of 5 on the Deadlift Endurance: 3 x 500m Row (rest 3 min between) Post …

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09062012

Strength: 15 Minutes to work up to a heavy set of 5 on the Deadlift Endurance: 3 x 500m Row (rest 3 min between) Post …

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09062012

Strength: 15 Minutes to work up to a heavy set of 5 on the Deadlift Endurance: 3 x 500m Row (rest 3 min between) Post …

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09052012- 3:00 on/3:00 off

Workout of the Day: 5 times: 3 minute AMRAP: 5 Goblet Squats 10m Broad Jump 25 Jump Ropes (Rest 3 min between each round) Post …

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09052012- 3:00 on/3:00 off

Workout of the Day: 5 times: 3 minute AMRAP: 5 Goblet Squats 10m Broad Jump 25 Jump Ropes (Rest 3 min between each round) Post …

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09042012- Burpees and Swings

Hope that everyone had a relaxing and fun Labor Day weekend! Workout of the Day:  1a. 4 x 10-12 Ring Rows (rest 90s) 1b. 4 …

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POPULAR POSTS

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