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Great effort from everyone Tuesday night! Group Warm Up followed by… 20 Minutes Skill Practice: Cycle through movements that you have had trouble with. Toes …

Strength: 3 x 5 Back Squat Practice 1 Wall Walk + Handstand Hold between each set Workout of the Day: 3 sets for Max Reps/Calories: …

(Rolling out our chest/shoulder pre-workout. Someone is doing it wrong…) Strength/Skill: Clean Technique Work then… 5 x 3 Squat Clean Workout of the Day: 10-9-8-7-6-5-4-3-2-1 …

Catching some nice waves on our new battle ropes! Workout of the Day: Run 400 m 4 Rounds for Time: 10 Ring Dips 10 Box …

Skill: Snatch Technique Work Overhead Squat-5 x 3 Workout of the Day: Tabata Mash Up (20:10 x 8): 1. Walking Lunge 2. Burpee 3. To …

Strength: Back Squat- 3 x 5 (add 5 lbs from 09172012) Work on Pull Up Strength between sets of Squat Workout of the Day: 5 …

Workout of the Day: 2 Minutes Row 2 Minutes Push Ups 2 Minutes Kettlebell Swings rest 5 min 1 Minute Row 1 Minute Push Ups …

Skill: Clean Overview with PVC and Light Bar Technique Practice Workout of the Day: Every minute on the minute for 12 minutes perform: 3 Heavy …

Strength: Three sets of: 1a. Push Press x 8 reps rest 60 sec 1b. Romanian Deadlift x 8 Reps rest 60 sec 1c. 8-10 V-Ups …

Strength: Back Squat 3 x 5 Workout of the Day: In 8 Minutes: Run 400 m With the remaining time complete as many rounds as …