BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Tram Lynes, CF-L1 Trainer

I went to school at Concordia University Wisconsin where I got my undergraduate degree in Criminal Justice and Masters degree in Organizational Leadership and Administration. …

Read More

Hillary Deppe, CF-L1 Trainer

   I’ve been doing CrossFit for the last four years and CrossFit 414 has been my one and only gym. I heard about the fitness …

Read More

Alex Erdmann, CF-L1 Trainer

I’m originally from Menomonee falls, Wisconsin and went to MFHS where I played baseball, football and ran track. After graduation, I was fortunate enough to …

Read More

Dan Stiller, CF-L1 Trainer

I discovered CrossFit by accident while on a 2009 work trip to San Diego, where I found Crossfit Invictus. I had never heard of CrossFit …

Read More

Heskeith Day!

Who is Heskeith? Heskeith is our first ever CrossFit Games competitor! This is the first year that the CrossFit Games is going truly global and …

Read More

Marcus Wallace, CrossFit 414 Owner & CF-L1 Trainer

I grew up in Germantown playing all different sports, settling on football, basketball and track during high school. After that, I ended up playing football …

Read More

2019 CrossFit Open Details

The Open is here! If you have been doing CrossFit for over a year you are probably already familiar with what the Open is. If …

Read More

Feeding Wisconsin Benefit and Holiday Party

This Saturday is our 6th Annual Holiday Benefit Workout and Party! Here are all of the final details for the event: Who are we supporting? …

Read More

End of 2018 Athlete Check In

Halloween is coming quickly, the days are darker and shorter and we are only ten weeks from the New Year! This means it is the …

Read More

SugarWOD Workout Tracking

We are rolling out an exciting new tool to help all of you track your workouts! Starting today all of our workouts will be posted …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.