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Artists Working In Education Benefit & Holiday Party

In just two short weeks we will be having our 7th Annual Holiday Benefit Workout and Party! This is always one of the best days …

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The 2020 CrossFit Open

20.1 BEGINS OCT. 10, 2019 The CrossFit Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. People of …

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9/11 HERO WOD

Today is a day that we honor the fallen. The 2001 meter row represents the year.The 4 Rounds represents the four planes.The 9 Rope Climbs …

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Tram Lynes, CF-L1 Trainer

I went to school at Concordia University Wisconsin where I got my undergraduate degree in Criminal Justice and Masters degree in Organizational Leadership and Administration. …

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Hillary Deppe, CF-L1 Trainer

   I’ve been doing CrossFit for the last four years and CrossFit 414 has been my one and only gym. I heard about the fitness …

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Alex Erdmann, CF-L1 Trainer

I’m originally from Menomonee falls, Wisconsin and went to MFHS where I played baseball, football and ran track. After graduation, I was fortunate enough to …

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Dan Stiller, CF-L1 Trainer

I discovered CrossFit by accident while on a 2009 work trip to San Diego, where I found Crossfit Invictus. I had never heard of CrossFit …

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Heskeith Day!

Who is Heskeith? Heskeith is our first ever CrossFit Games competitor! This is the first year that the CrossFit Games is going truly global and …

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Marcus Wallace, CrossFit 414 Owner & CF-L1 Trainer

I grew up in Germantown playing all different sports, settling on football, basketball and track during high school. After that, I ended up playing football …

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2019 CrossFit Open Details

The Open is here! If you have been doing CrossFit for over a year you are probably already familiar with what the Open is. If …

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