BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

July Member of the Month

Introducing our July Member of the month: Mac! Mac has always been a consistent presence at the gym pushing big weight and going all out …

Read More

“Big Floyd”

This Saturday we will be coming together to raise awareness and fundraise for a local organization, LIT MKE. There will be a workout component that …

Read More

Support Your Local Box Fundraiser

Hi Everyone, Coach Hillary here. Over the years CrossFit 414 has been a big part of our lives and for many of us, it’s been …

Read More

CrossFit 414 is Going Virtual!

CrossFit 414 Physical Location Closed This afternoon Governor Evers issued a decree that all residents of Wisconsin “only leave your home if it is absolutely …

Read More

How We Are Training Through COVID-19

The coronavirus has quickly impacted our lives in numerous ways. But, there is some good news that we would like to share with you: Strong …

Read More

Did Someone Say Food?

seriously, What’s in the food that I’m eating?? For many of us, this information might bring you back to grade school science class. But hey, …

Read More

Let’s Talk Nutrition

Nutrition is just as – if not more – important than movement. Base your diet on garden vegetables (especially greens), meats, nuts and seeds, some …

Read More

Artists Working In Education Benefit & Holiday Party

In just two short weeks we will be having our 7th Annual Holiday Benefit Workout and Party! This is always one of the best days …

Read More

The 2020 CrossFit Open

20.1 BEGINS OCT. 10, 2019 The CrossFit Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. People of …

Read More

9/11 HERO WOD

Today is a day that we honor the fallen. The 2001 meter row represents the year.The 4 Rounds represents the four planes.The 9 Rope Climbs …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.