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CrossFit Open : Saturday Slam
CrossFit Christmas (The Open) is fast approaching! The Open is a 3 week long worldwide competition that we participate in annually. It is a great …
February Member of the Month
Our February Member of the Month truly embodies the CF414 spirit. All of our coaches love having her in class because of the great energy …
CF414 Methods: Weight Training
Before every new member starts up with us at CrossFit 414 we sit down and have a chat about what their goals are and how …
January Member of the Month
We are kicking 2021 off with a bang and our first member of the month… Tom! Tom has always been strong with the barbell. But, …
November Member of the Month
Congratulations to our November Member of the Month, Cristina! You might find her at the gym showcasing her strength on the barbell or on your …
October Member of the Month
Introducing our member of the month for October… Leah! Leah has been a member at CrossFit 414 for over 2 and a half years and …
September Member of the Month
Introducing our member of the month for September… Heskeith! Heskeith balances his pursuit of fitness at the gym with his demanding work as a chef …
August Member of the Month
Say hello to our August Member of the Month… Nicole Jones! Nicole is staple of the early morning classes and someone that all of our …
July Member of the Month
Introducing our July Member of the month: Mac! Mac has always been a consistent presence at the gym pushing big weight and going all out …
“Big Floyd”
This Saturday we will be coming together to raise awareness and fundraise for a local organization, LIT MKE. There will be a workout component that …
POPULAR POSTS
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