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Support Your Local Box Fundraiser

Hi Everyone, Coach Hillary here. Over the years CrossFit 414 has been a big part of our lives and for many of us, it’s been …

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CrossFit 414 is Going Virtual!

CrossFit 414 Physical Location Closed This afternoon Governor Evers issued a decree that all residents of Wisconsin “only leave your home if it is absolutely …

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How We Are Training Through COVID-19

The coronavirus has quickly impacted our lives in numerous ways. But, there is some good news that we would like to share with you: Strong …

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Did Someone Say Food?

seriously, What’s in the food that I’m eating?? For many of us, this information might bring you back to grade school science class. But hey, …

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Let’s Talk Nutrition

Nutrition is just as – if not more – important than movement. Base your diet on garden vegetables (especially greens), meats, nuts and seeds, some …

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Artists Working In Education Benefit & Holiday Party

In just two short weeks we will be having our 7th Annual Holiday Benefit Workout and Party! This is always one of the best days …

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The 2020 CrossFit Open

20.1 BEGINS OCT. 10, 2019 The CrossFit Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. People of …

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9/11 HERO WOD

Today is a day that we honor the fallen. The 2001 meter row represents the year.The 4 Rounds represents the four planes.The 9 Rope Climbs …

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Tram Lynes, CF-L1 Trainer

I went to school at Concordia University Wisconsin where I got my undergraduate degree in Criminal Justice and Masters degree in Organizational Leadership and Administration. …

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Hillary Deppe, CF-L1 Trainer

   I’ve been doing CrossFit for the last four years and CrossFit 414 has been my one and only gym. I heard about the fitness …

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