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November Member of the Month

Congratulations to our November Member of the Month, Cristina! You might find her at the gym showcasing her strength on the barbell or on your …

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October Member of the Month

Introducing our member of the month for October… Leah! Leah has been a member at CrossFit 414 for over 2 and a half years and …

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September Member of the Month

Introducing our member of the month for September… Heskeith! Heskeith balances his pursuit of fitness at the gym with his demanding work as a chef …

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August Member of the Month

Say hello to our August Member of the Month… Nicole Jones! Nicole is staple of the early morning classes and someone that all of our …

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July Member of the Month

Introducing our July Member of the month: Mac! Mac has always been a consistent presence at the gym pushing big weight and going all out …

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“Big Floyd”

This Saturday we will be coming together to raise awareness and fundraise for a local organization, LIT MKE. There will be a workout component that …

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Support Your Local Box Fundraiser

Hi Everyone, Coach Hillary here. Over the years CrossFit 414 has been a big part of our lives and for many of us, it’s been …

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CrossFit 414 is Going Virtual!

CrossFit 414 Physical Location Closed This afternoon Governor Evers issued a decree that all residents of Wisconsin “only leave your home if it is absolutely …

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How We Are Training Through COVID-19

The coronavirus has quickly impacted our lives in numerous ways. But, there is some good news that we would like to share with you: Strong …

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Did Someone Say Food?

seriously, What’s in the food that I’m eating?? For many of us, this information might bring you back to grade school science class. But hey, …

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