10082012- Push Swing Run

The Real Alan cruising on the run


Back Squat- 3 x 5

Complete one wall climb between each set including warm ups.

Workout of the Day:

Complete 5 rounds for time:

15 Push Ups

20 Kettlebell Swings (53 lbs/35 lbs)

Run 200m

Dress Warm!

Post WOD:

Pull Up Strength


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