In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The Real Alan cruising on the run
Strength:
Back Squat- 3 x 5
Complete one wall climb between each set including warm ups.
Workout of the Day:
Complete 5 rounds for time:
15 Push Ups
20 Kettlebell Swings (53 lbs/35 lbs)
Run 200m
Dress Warm!
Post WOD:
Pull Up Strength
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
