Remember, there is no Open Gym Sunday and classes on Monday are at 1130am and 6pm.
Strength/Skill:
Rotate through:
Dumbbell Floor Press x 10-15 reps
Turkish Sit Up x 5 each arm
Double Under Practice
Workout of the Day:
With a partner in 6 minutes complete:
Max Wall Balls
*reps only count while partner holds a FLR*
rest 3 minutes
With a partner in 6 minutes complete:
Max Distance Row
*reps only count while partner holds two kettlebells in front rack*
rest 3 minutes
With a partner in 6 minutes complete:
Max Burpees
*reps only count while partner hangs from pull up bar*
rest 3 minutes
