12312012- Final Workout of 2012

Strength:Push Press

Workout of the Day:
1000m Row
40 KB Swings
30 Jumping Squats with barbell
20 Knees to Elbows

* Open Gym from 8am to noon. There will be a group starting the workout at 9:30am if you would like to complete it as a group.*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.