12302017- Partner Saturday

Please remember that there are no classes on Monday (New Years Day). All other classes are on.

Strength/Skill:

Rotate through:

Seated Dumbbell Press x 8-10 reps

Strict Weighted Pull Up x 3-5 reps

Weighted Sit Up x 10 Russian Twist x 10

Workout of the Day:

With a partner complete as many rounds as possible in 10 minutes of:

10 Devils Press

40 Row Calories

rest 5 minutes

With a partner alternate full rounds for ten minutes of:

5 Single Arm Kettlebell Thrusters (right)

5 Chest to Bar Pull Ups

5 Single Arm Kettlebell Thrusters (left)

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