12302016- 2 on/2 off

Remember, there is no Open Gym on Sunday and Monday is class at 1130am and 6pm. 


5 rounds of:

Deadlift x 6-8 reps

Handstand Hold x 30-45 seconds

L-Sit/Tuck Hold x 10-20 seconds

Workout of the Day:

Complete 5 rounds of:

In 2 minutes:

10 Thrusters (95/65 lbs)

20 Kettlebell Swings

Max Calories Rower/Airdyne with remainder of time

*rest 2 minutes between sets*


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