In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Remember, there is no Open Gym on Sunday and Monday is class at 1130am and 6pm.
Strength/Skill:
5 rounds of:
Deadlift x 6-8 reps
Handstand Hold x 30-45 seconds
L-Sit/Tuck Hold x 10-20 seconds
Workout of the Day:
Complete 5 rounds of:
In 2 minutes:
10 Thrusters (95/65 lbs)
20 Kettlebell Swings
Max Calories Rower/Airdyne with remainder of time
*rest 2 minutes between sets*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
