In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a heavy complex of 1 Snatch with Pause at Knee + 1 Snatch
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
10 Thrusters
20 Lateral Barbell Hops
Performance:
For time:
30 Thrusters (up to 96/65 lbs)
90 Double Unders
20 Thrusters
60 Double Unders
10 Thrusters
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
