12302014- Power Clean/Burpee

*Remember one class tomorrow (Wednesday) at 930am*

Strength/Skill:

Build to a heavy set of 2 Power Clean + 2 Front Squat + 2 Jerk

Workout of the Day:

5 Rounds of:

10 Power Cleans (up to 135/95 lbs)

10 Burpees

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