In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Front Squat- 5 x 3
Workout of the Day:
5 Rounds for time:
5 Kettlebell Clean and Jerk (each arm)
10 Push Ups or Ring Dips
25 Hurdle Hops
Talk with a coach about your goals, get the plan to achieve them.