12292017- Wall Ball/Box Jump/Toes to Bar

Please note the only changes to the schedule with the New Year is no classes on Monday, January 1st. Otherwise, all other classes remain the same. 


Overhead Squat- 5 sets of 6-8 reps

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

20 Wall Ball

15 Box Jumps

10 Toes to Bar



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