In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Please note the only changes to the schedule with the New Year is no classes on Monday, January 1st. Otherwise, all other classes remain the same.
Strength/Skill:
Overhead Squat- 5 sets of 6-8 reps
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
20 Wall Ball
15 Box Jumps
10 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
