In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Please take notes of the New Year Schedule:
Saturday: Same as always
Sunday: No Open Gym
Monday: Class at 1130am and 6pm
Strength/Skill:
Every minute on the minute for 5 sets: 3 Snatch
Every 30 seconds for 10 sets: 1 Snatch
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Power Snatch (75/55 lbs)
2 x Shuttle Run
10 Pull Ups
50 ft Walking Lunge
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
