12292016- Snatch/Shuttle/Pull Up/Lunge

Please take notes of the New Year Schedule:

Saturday: Same as always

Sunday: No Open Gym

Monday: Class at 1130am and 6pm


Every minute on the minute for 5 sets: 3 Snatch

Every 30 seconds for 10 sets: 1 Snatch

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Power Snatch (75/55 lbs)

2 x Shuttle Run

10 Pull Ups

50 ft Walking Lunge 


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