12292015- 3 x 4 minutes


Rotation of:

Reverse Lunge Steps x 5 each leg

Strict Pull Up Development

Workout of the Day:

In 4 minutes: Row 450/400 meters then complete max Burpees over the erg

rest 2 minutes

In 4 minutes: Airdyne 45/40 calories then complete max Box Jumps

rest 2 minutes

In 4 minutes: Farmer’s Carry 5 rounds trips then complete max Russian Kettlebell Swings



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