In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Reverse Lunge Steps x 5 each leg
Strict Pull Up Development
Workout of the Day:
In 4 minutes: Row 450/400 meters then complete max Burpees over the erg
rest 2 minutes
In 4 minutes: Airdyne 45/40 calories then complete max Box Jumps
rest 2 minutes
In 4 minutes: Farmer’s Carry 5 rounds trips then complete max Russian Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
