*Remember one class on Wednesday (New Years Eve) at 930am. No classes on New Years Day*
Strength/Skill:
5 sets of:
a. Deadlift x 6 reps at 2111
b. Handstand Push Up x 5-10 reps or Wall Climb x 1-2 reps
c. Strict Toes to Bar/Knee Raise x 6-8 reps
Workout of the Day:
Tabata Row
rest 2 mins
Tabata Wall Ball
rest 2 mins
Tabata Sit Ups