In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
*Remember one class on Wednesday (New Years Eve) at 930am. No classes on New Years Day*
Strength/Skill:
5 sets of:
a. Deadlift x 6 reps at 2111
b. Handstand Push Up x 5-10 reps or Wall Climb x 1-2 reps
c. Strict Toes to Bar/Knee Raise x 6-8 reps
Workout of the Day:
Tabata Row
rest 2 mins
Tabata Wall Ball
rest 2 mins
Tabata Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
