12282017- Row/Swing/Shuttle

Strength/Skill:

5 rounds of:

Romanian Deadlift x 8 reps

Handstand Push Up x 3-8 reps or Handstand Hold x 30-45 seconds

Hollow Rock/Hold x 20-30 seconds

Workout of the Day:

30-25-20-15-10 reps of:

Calories (Row/Airdyne/Ski)

Kettlebell Swings

Shuttle Sprints

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