12282016- S2OH/Toes to Bar

Heavy Sled Push fun #crossfit #cf414 @lucyyyrae @christint4ng

A photo posted by CrossFit 414 (@cf414) on


Complete 5 rounds of:

Strict Press x 3 reps

Single Arm Ring Row x 5 reps each side

Workout of the Day:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Shoulder to Overhead (135/85 lbs)

Toes to Bar

Compare to 09152015


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