12282015- Cleans/HSPU/Ring Dips


Build to a heavy set of 1 Power Clean + 1 Clean + 1 Front Squat

Workout of the Day:

15-10-5 reps for time of:

Power Cleans (up to 135/95 lbs)

Handstand Push Ups

immediately into

15-10-5 reps for time of:

Hang Power Cleans

Ring Dips


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.