Strength/Skill:
Build to a heavy set of 1 Power Clean + 1 Clean + 1 Front Squat
Workout of the Day:
15-10-5 reps for time of:
Power Cleans (up to 135/95 lbs)
Handstand Push Ups
immediately into
15-10-5 reps for time of:
Hang Power Cleans
Ring Dips
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