In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
PVC Shoot Through
Handstand Push Ups or Handstand Hold
Chin Over Bar Hold
Workout of the Day:
Complete as many rounds as possible in 8 minutes with a partner of:
10 Push Press (75/45 lbs)
10 Box Jumps
rest 2 minutes
Complete as many rounds as possible in 8 minutes with a partner of:
10 Overhead Lunge Steps
10 Goblet Squats
rest 2 minutes
As many Airdyne Calories as possible in 8 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
