In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Hang Power Clean x 3 reps
Weighted Ring Dips x 4-6 reps
Workout of the Day:
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans (135/85 lbs)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds and repeat for a total of 5 cycles*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
