12272016- “The Chief”


Rotate through:

Hang Power Clean x 3 reps

Weighted Ring Dips x 4-6 reps

Workout of the Day:

Complete as many rounds as possible in 3 minutes of:

3 Power Cleans (135/85 lbs)

6 Push Ups

9 Air Squats

*rest 1 minute between rounds and repeat for a total of 5 cycles*

Compare to 08092016


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.