In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Supine Ring Row x 8 reps
Bottoms Up Kettlebell Press x 5 each arm
L-Sit/Tuck Hold x 10-20 sec
Workout of the Day:
Alternate full rounds with a partner for ten minutes of:
5 Pull Ups
10 Sit Ups
15 Hurdle Hops
rest 5 minutes
Alternate full rounds with a partner for ten minutes of:
5 Burpees
10 Kettlebell Swings
2 Round Trip Shuttle Runs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
