In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Pistol Practice
Handstand Push Up Development
Good Morning x 8 reps
Workout of the Day:
Alternate full rounds and complete as many as possible with a partner in 12 minutes of:
20 Double Unders
10 Burpees
5 Deadlifts
rest
Alternate full rounds and complete as many as possible with a partner in 12 minutes of:
10 Push Ups
10 Kettlebell Thrusters
10 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
