In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Build to a heavy set of the complex:
1 Clean Deadlift + 1 Hang Clean with Pause + 1 Clean
Workout of the Day:
Complete one round with a partner of:
2 minutes Squat Cleans
2 minutes Push Jerks
3 minutes Squat Cleans
3 minutes Push Jerks
4 minutes Squat Cleans
4 minutes Push Jerks
Talk with a coach about your goals, get the plan to achieve them.