In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a heavy set of the complex:
1 Clean Deadlift + 1 Hang Clean with Pause + 1 Clean
Workout of the Day:
Complete one round with a partner of:
2 minutes Squat Cleans
2 minutes Push Jerks
3 minutes Squat Cleans
3 minutes Push Jerks
4 minutes Squat Cleans
4 minutes Push Jerks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
