12262014- Partner Cleans and Jerks


Build to a heavy set of the complex:

1 Clean Deadlift + 1 Hang Clean with Pause + 1 Clean

Workout of the Day:

Complete one round with a partner of:

2 minutes Squat Cleans

2 minutes Push Jerks

3 minutes Squat Cleans

3 minutes Push Jerks

4 minutes Squat Cleans

4 minutes Push Jerks


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