As always there will be multiple ways to scale the workout to suit your abilities. There will be one big class at 930am. If you are in town make sure to swing by!
“12 Days of CrossFit Christmas”
1 Muscle Up or 1 Kettlebell Snatch each arm
2 Snatch
3 Toes to Bar
4 Burpees over Paralette
5 Shoulder to Overhead
6 Pull Ups
7 Kettlebell Swings
8 Ring Dips
9 Wall Balls
10 Calories Rower/Airdyne
11 Box Jumps
12 Clusters
Complete it as the song goes (1 KB Snatch each arm then 2 Snatch-1 KB Snatch each arm then 3 Toes to Bar-2 Snatch-1 KB Snatch each arm…)
