If you are out of town, take a look at these travel workouts that we posted last year
“Twelve Days of CrossFit”
1 KB Snatch each arm
2 Power Cleans
3 Dips
4 Box Jumps
5 Walking Lunge each leg
6 Pull Ups
7 KB Swings
8 Wall Balls
9 Toes to Bar
10 Row or Airdyne Calories
11 Goblet Squat
12 Shoulder to Overhead
Perform the movements just like the song. Start with 1 KB Snatch each arm, then 2 Power Cleans and 1 KB Snatch each arm, then 3 Dips, 2 Power Cleans and 1 KB Snatch each arm…
