In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
If you are out of town, take a look at these travel workouts that we posted last year
“Twelve Days of CrossFit”
1 KB Snatch each arm
2 Power Cleans
3 Dips
4 Box Jumps
5 Walking Lunge each leg
6 Pull Ups
7 KB Swings
8 Wall Balls
9 Toes to Bar
10 Row or Airdyne Calories
11 Goblet Squat
12 Shoulder to Overhead
Perform the movements just like the song. Start with 1 KB Snatch each arm, then 2 Power Cleans and 1 KB Snatch each arm, then 3 Dips, 2 Power Cleans and 1 KB Snatch each arm…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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