12242013- “Twelve Days of CrossFit”

CrossFitChristmasCard

 If you are out of town, take a look at these travel workouts that we posted last year

“Twelve Days of CrossFit”

1 KB Snatch each arm

2 Power Cleans

3 Dips

4 Box Jumps

5 Walking Lunge each leg

6 Pull Ups

7 KB Swings

8 Wall Balls

9 Toes to Bar

10 Row or Airdyne Calories

11 Goblet Squat

12 Shoulder to Overhead

Perform the movements just like the song. Start with 1 KB Snatch each arm, then 2 Power Cleans and 1 KB Snatch each arm, then 3 Dips, 2 Power Cleans and 1 KB Snatch each arm…

 

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