In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
1- 10m Bear Crawl
2 Power Cleans
3 High Box Jumps
4 Ring Dips
5 Knees to Elbows
6 Burpees
7 Wall Balls (20 lb/ 14 lb)
8 Kettlebell Swings
9 Clapping Push Ups
10 Walking Lunges each leg
11 Pull Ups
12 Thrusters (95 lb/ 65 lb)
Complete exercises as the song goes.
Round 1: 1 10m Bear Crawl
Round 2: 2 Power Cleans, 1 10m Bear Crawl
Round 3: 3 Box Jumps, 2 Power Cleans, 1 10m Bear Crawl and so on…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
