Workout of the Day:
1- 10m Bear Crawl
2 Power Cleans
3 High Box Jumps
4 Ring Dips
5 Knees to Elbows
6 Burpees
7 Wall Balls (20 lb/ 14 lb)
8 Kettlebell Swings
9 Clapping Push Ups
10 Walking Lunges each leg
11 Pull Ups
12 Thrusters (95 lb/ 65 lb)
Complete exercises as the song goes.
Round 1: 1 10m Bear Crawl
Round 2: 2 Power Cleans, 1 10m Bear Crawl
Round 3: 3 Box Jumps, 2 Power Cleans, 1 10m Bear Crawl and so on…