12232017- “12 Days of CrossFit Christmas”

This is a long workout so please make sure to be on time today. We will get a quick warm up and then get right into the workout. 

Workout of the Day:

“12 Days of CrossFit Christmas”

For time:

1 Heavy Dumbbell Snatch each arm

2 Thrusters

3 Push Jerks

4 Power Cleans

5 Toes to Bar

6 Burpees

7 Heavy Kettlebell Swings

8 Pull Ups

9 Wall Ball

10 calories of Choice

11 Box Jumps

12 Sandbag Cleans

Complete it like the song. 



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