In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This is a long workout so please make sure to be on time today. We will get a quick warm up and then get right into the workout.
Workout of the Day:
“12 Days of CrossFit Christmas”
For time:
1 Heavy Dumbbell Snatch each arm
2 Thrusters
3 Push Jerks
4 Power Cleans
5 Toes to Bar
6 Burpees
7 Heavy Kettlebell Swings
8 Pull Ups
9 Wall Ball
10 calories of Choice
11 Box Jumps
12 Sandbag Cleans
Complete it like the song.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
