12232016- Partner Girls


Rotation of:

Heavy Sled Push x 50 feet

Slider Hamstring Curls x 6-8 each leg

Back Extension x 10 reps

Workout of the Day:

“Partner Cindy”

Complete as many rounds as possible in 15 minutes of:

5 Pull Ups

10 Push Ups

15 Air Squats

*alternate full rounds with a partner*

rest 5 minutes

“Partner Annie”

Complete as many reps as possible in 10 minutes of:

100 Double Unders

100 Sit Ups

80 Double Unders

80 Sit Ups

60 Double Unders

60 Sit Ups


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.