Strength/Skill:
Rotation of:
Heavy Sled Push x 50 feet
Slider Hamstring Curls x 6-8 each leg
Back Extension x 10 reps
Workout of the Day:
“Partner Cindy”
Complete as many rounds as possible in 15 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
*alternate full rounds with a partner*
rest 5 minutes
“Partner Annie”
Complete as many reps as possible in 10 minutes of:
100 Double Unders
100 Sit Ups
80 Double Unders
80 Sit Ups
60 Double Unders
60 Sit Ups
…
