In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget the “12 Days of Christmas” workout is tomorrow (Wednesday) at 930am.
Strength/Skill:
5 sets: Tempo Overhead Squat/Front Squat x 6 reps
*Complete 5 single arm kettlebell rows between each set*
Workout of the Day:
5 Rounds of:
1 minute Row/Airdyne
1 minute Overhead Squat/Goblet Squat
1 minute Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
