Don’t forget the “12 Days of Christmas” workout is tomorrow (Wednesday) at 930am.
5 sets: Tempo Overhead Squat/Front Squat x 6 reps
*Complete 5 single arm kettlebell rows between each set*
Workout of the Day:
5 Rounds of:
1 minute Row/Airdyne
1 minute Overhead Squat/Goblet Squat
1 minute Double Unders