In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Front Squat- 5,5,5,3,3,3
Workout of the Day:
3 Rounds of:
90 sec Row
60 sec Double Unders
30 sec Handstand Push Ups or Push Ups
* rest 3 minutes between rounds *
Talk with a coach about your goals, get the plan to achieve them.