In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Front Squat- 5,5,5,3,3,3
Workout of the Day:
3 Rounds of:
90 sec Row
60 sec Double Unders
30 sec Handstand Push Ups or Push Ups
* rest 3 minutes between rounds *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
