12222017- Row and Barbell

Don’t forget that the “12 Days of Christmas” workout is Saturday at 930am sharp. Be there and dress with some Holiday cheer. 


Back Squat- 2 x 4

Front Squat- 2 x 4

Workout of the Day:

For time:

30 cal Row

30 Power Cleans (135/95 lbs)

30 cal Row

30 Front Squats (135/95 lbs)

30 cal Row

30 Deadlifts (135/95 lbs)


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