12222016- Snatch/Row/Airdyne Intervals

Delivered all of the donations to Pathfinders Milwaukee today. Thank you to everyone for your generosity! We were able to raise a total of $1646. This is always a highlight of the Holiday season #feelsgoodman #cf414

A photo posted by CrossFit 414 (@cf414) on Dec 21, 2016 at 4:46pm PST

Strength/Skill:

3 Position Snatch Practice

Workout of the Day:

Complete 5 rounds of:

In a 2 minute window:

10 Power Snatch (135/85 lbs)

Max Distance Row/Airdyne with Remainder

*rest 2 minutes between rounds*