12222015- Swings/Wall Balls/Pull Ups

A note from Coach Jason:

On January 1st I will be moving down to Chicago for a mix of professional and personal reasons. I have an interest in exploring some new career opportunities and a desire to live in the same city with my girlfriend Lily.

Marcus and I have been planning for this move for a few months now and by bringing Andy Reischl and Sam Wallace onto the 414 coaching staff it should be a pretty seamless transition.  I am excited to see how they both continue to develop their coaching abilities and know that they are going to be amazing additions to the CrossFit 414 community and will be able to offer some new perspectives in class. I will still remain involved as an owner of the gym and plan on coming back up to Milwaukee to help out with coaching when needed and hopefully hop into class for a workout.  

I have loved my two and a half years in Milwaukee at CrossFit 414 and am excited to see how the gym continues to develop from afar. Please reach out to me in class or shoot me an email at jason@crossfit414.com if you have any questions!


Rotation of:

Back Squat x 6-8 reps at tempo

Strict Pull Up Development

Workout of the Day:

Complete 3 rounds for time of:

40 Russian Kettlebell Swings

30 Wall Balls

20 Pull Ups


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