Make sure to check for schedule changes this week. Christmas Eve morning we will be running a “12 Days of Christmas” workout. It is a fun, long workout that is always a good challenge . The more the merrier! No classes on Christmas Day.
Strength/Skill:
5 Rounds of:
a. Front Rack Lunge x 5 each leg
b. Handstand Push Up Development
c. Side Plank x 30 sec each
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
30 Kettlebell Swings
20 Air Squats
10 Pull Ups
