12212017- Tabata Style

Don’t forget the “12 Days of CrossFit Christmas” workout is this Saturday at 930am! Bring in the holidays with a fun and long workout!


5 sets of:

Tempo Good Morning x 8 reps

Strict Press x 8 reps

Workout of the Day:

Tabata Airdyne

rest 4 minutes

Tabata Single Arm Dumbbell Push Press

rest 4 minutes

Tabata Burpee to Plate


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