In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget the “12 Days of CrossFit Christmas” workout is this Saturday at 930am! Bring in the holidays with a fun and long workout!
Strength/Skill:
5 sets of:
Tempo Good Morning x 8 reps
Strict Press x 8 reps
Workout of the Day:
Tabata Airdyne
rest 4 minutes
Tabata Single Arm Dumbbell Push Press
rest 4 minutes
Tabata Burpee to Plate
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
