Don’t forget the “12 Days of CrossFit Christmas” workout is this Saturday at 930am! Bring in the holidays with a fun and long workout!
Strength/Skill:
5 sets of:
Tempo Good Morning x 8 reps
Strict Press x 8 reps
Workout of the Day:
Tabata Airdyne
rest 4 minutes
Tabata Single Arm Dumbbell Push Press
rest 4 minutes
Tabata Burpee to Plate