In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Please make sure to take note of the Holiday schedule for next week!
Strength/Skill:
Rotate through:
Strict Press x 4-6 reps
Plyo Push Ups x 5-10 reps
L-Sit x 10-20 seconds
Workout of the Day:
Complete 7 rounds for time of:
7 Push Jerks (155/95 lbs)
7 Toes to Bar
7 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
