12212016- Push Jerk/Toes to Bar/Burpees

Please make sure to take note of the Holiday schedule for next week!


Rotate through:

Strict Press x 4-6 reps

Plyo Push Ups x 5-10 reps

L-Sit x 10-20 seconds

Workout of the Day:

Complete 7 rounds for time of:

7 Push Jerks (155/95 lbs)

7 Toes to Bar

7 Burpees


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