In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every 45 seconds x 5 sets:
2 Clean Lift Offs + 1 Clean Pull + 1 Power Clean
rest and then…
Every 30 seconds x 10 reps:
1 Clean
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
5 Hang Power Cleans
10 Burpees over Barbell
15 Sit Ups
40 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
