12212015- Clean Practice


Every 45 seconds x 5 sets:

2 Clean Lift Offs + 1 Clean Pull + 1 Power Clean

rest and then…

Every 30 seconds x 10 reps:

1 Clean

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

5 Hang Power Cleans

10 Burpees over Barbell

15 Sit Ups

40 Double Unders


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