In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a partner rotate through three stations, spending seven minutes at each:
At 0:00 on the clock:
Row as Many Meters as possible, partner must be in FLR Hold
At 10:00 on the clock:
Alternate full rounds of 5 Pull Ups and 10 Lunge Steps
At 20:00 on the clock:
Alternate full rounds of 10 Lateral Hops, 10 Air Squats, 10 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
