In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds:
Deadlift x 5 reps
Ring Dips x 5-10 reps
Wall Climb + Handstand Hold x 30 seconds
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
20 Russian Kettlebell Swings
5 x Shuttle Run
20 Kettlebell High Pulls
5 x Shuttle Run
20 Kettlebell Snatch (10 each)
5 x Shuttle Run
20 Single Arm Kettlebell Thrusters (10 each)
5 x Shuttle Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
