12202016- Kettlebell Madness

Strength/Skill:

5 rounds:

Deadlift x 5 reps

Ring Dips x 5-10 reps

Wall Climb + Handstand Hold x 30 seconds

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

20 Russian Kettlebell Swings

5 x Shuttle Run

20 Kettlebell High Pulls

5 x Shuttle Run

20 Kettlebell Snatch (10 each)

5 x Shuttle Run

20 Single Arm Kettlebell Thrusters (10 each)

5 x Shuttle Run

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