Strength/Skill:
5 rounds:
Deadlift x 5 reps
Ring Dips x 5-10 reps
Wall Climb + Handstand Hold x 30 seconds
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
20 Russian Kettlebell Swings
5 x Shuttle Run
20 Kettlebell High Pulls
5 x Shuttle Run
20 Kettlebell Snatch (10 each)
5 x Shuttle Run
20 Single Arm Kettlebell Thrusters (10 each)
5 x Shuttle Run